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Author Archive | Rena Bonesio

treasure chest of light, like passions emerging

The Benefits of Passions

There are a lot of benefits to living with passion. Unfortunately, many people are not in touch with their own passions. it’s understandable because if we are passionate about something and don’t do anything about it, the passion eventually gets buried. Un-burying passions is a worthwhile pursuit because passions are good for us. Passions give […]

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Hands holding light representing a miracle.

A Miracle

I experienced a miracle last week. I walked to the grocery store to get a few items. It was raining lightly so I was carrying an umbrella. After a while, the wind made the umbrella difficult to manage. so I put it away and pulled the hood of my coat over my head. I was […]

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2-Day Purpose Discovery

Sometimes life seems like a series of random events and people wonder if there’s any meaning to it all. You start to wonder, “What am I here for?” If you long for more meaning and more significance, you can have it. If you wonder why you are here on Earth, you can know. You can […]

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big stack of books

12 Good Reads

Are you looking for some good reads? We talked in Monday’s blog about the importance of limiting the negative information we let into our minds. I also find it helpful to fill my head with good stuff. Other times, I reflect and do writing of my own. If you are looking for some positive stuff […]

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brain

Good Mental Hygiene

Sometimes you hear about good personal hygiene , but have you ever heard about good mental hygiene? It’s important to monitor our thoughts and make sure our mind isn’t going where we don’t want it to go. Having good mental hygiene will help us to be more productive and have an increased sense of satisfaction […]

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A judge's gavel

The Effects of Judging

I found myself judging. I didn’t want to, but I couldn’t seem to stop myself. I tried to shift my energy, to at least control my voice, but it wasn’t enough. The judgement oozed out in my intonation and the damage was done. Our 17-year old was in Sacramento with his friends and the other […]

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"I heart Me" page in a book

The Buzz about Self Care

Self care is a great thing. On the surface, it may seem selfish–like you shouldn’t take the time and effort for yourself. However, it turns out that you can be more present for other people and more loving when you have been taking good care of yourself. Moms are notorious for not spending much time […]

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New Years Fireworks

Good Year, Bad Year

Welcome to 2017! Everyone seems to love a new year. There’s a sense of leaving old things that aren’t so great behind. And there’s hope and positive expectation for new and better things. It feels like we get a fresh start. But I’ve also noticed that people tend to classify a whole year as bad […]

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woman with her hands to her face looking stressed out

Managing Christmas Stress

Got stress? Many people experience a lot of extra stress this time of year. There are just so many things to do–parties to attend or even host, cards to buy, write and send, gifts to buy and wrap, the house to prepare or travel plans to arrange… The list just goes on. But you don’t […]

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